Setting Health Goals to Upgrade your Lifestyle

Setting Health Goals to Upgrade your Lifestyle

Language: English
Created by: Valerie Hertzog
Rate: 5.0 / 5 ratings
Enroll: 147  students

What you’ll learn

  • How to identify what might be holding you back from achieving your goals
  • How to create your own SMART goals to improve your health and wellbeing
  • Which tools to use to help you stay on track and set yourself up for success
  • How to evaluate your progress and measure your success


  • You must be ready and willing to take action on what you’re going to learn.


Wouldn’t it be amazing to feel in control of your health and to know exactly what you need to do to achieve your goals, without wasting any time?

In this course I’ll show you the 4-step process for taking control of your health so that you can reach your goals and upgrade your lifestyle!

  • If you’re tired of feeling stuck when it comes to making a change in your health
  • And you’re struggling to find the time to focus on you
  • And you always put yourself and your wellbeing last on your endless to-do list

then this course was made for you!

After struggling to prioritize my own health and wellbeing for a really long time, I realized that taking care of myself was not selfish and actually crucial if I want to continue practicing as a doctor, and be fully present for my family and friends.

After reaching a breaking point at the end of my medical training, I decided to make some tough choices and I chose a different path. I found a way to take care of myself while also building a family and a career.

Since then, I’ve made it my mission to inspire and empower others to prioritize their health and wellbeing in order to feel more balanced in their everyday lives.

So over many years, I took courses, read lots of books, got certified as a Lifestyle Medicine Physician, and achieved my own sense of balance and control while also sharing what I learned with my clients, helping them achieve amazing results!

In this course you will learn:

  • The number one reason you haven’t been successful at achieving your goals
  • How to come up with your own SMART goals
  • What you need to do to stay on track and set yourself up for success
  • And how to evaluate your success and course correct as needed so that you keep reaching your goals over and over again

You will get access to:

  • 6 short and to-the-point video modules with easy to take action steps
  • The framework that I use with my clients to help them come up with their goals
  • An accompanying workbook to help you achieve your goals

Are you ready to take charge of your health and upgrade your lifestyle?

Here’s to your success!

Valerie xxx

Who this course is for:

  • Busy people who want a full-proof method for setting and achieving health and wellness goals
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4. Enjoy Your Free Course

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