Language: English
Created by: Sandra Rs, Institut Rs
Rate: 5.0 / 2 ratings
Enroll: 1,421 students
What you’ll learn
- You will learn movements included in the body combat workout
- You will learn variations of movements
- You will learn how to make combos
- You will also learn how to make your own exercise for body combat workout if you want to teach others
- You will learn how to combine and how to make your own choreography full body workout to music for your favorite body combat exercise at the gym
- You will learn how to motivate anyone to move and exercise more
- Learn a new and fun way to exercise
- All this you can learn in the comfort of your home.
Requirements
- No previous experience is required
- Passion for body combat
Description
With this course, you will get fully accredited group coach certification for mixed workout Boxing and Shuffle dance which is different from the Udemy Certificate. Different professional design Certificates. The certificate is obtained after finishing the course.
This course is accredited by the Accreditation Authority IAOTH-The International Association of Therapists.
This course includes 7 modules:
CONTENT
Important to read
Module 1 Introduction to BODYCOMBAT
Lecture 1 BODYCOMBAT
Lecture 2 How many calories do you burn doing BODYCOMBAT?
Lecture 3 What exercise do you do during BODYCOMBAT?
Lecture 4 Does BODYCOMBAT really get results?
Lecture 5 How fit do you need to be?
Lecture 6 How often should you do BODYCOMBAT?
Lecture 7 What do you need for a BODYCOMBAT workout?
Lecture 8 Five(5) Benefits
Lecture 9 BODYCOMBAT and Confidence and Self-esteem
Lecture 10 BODYCOMBAT and Better Sleep
Lecture 11 BODYCOMBAT and mental health
Lecture 12 BODYCOMBAT safety
Lecture 13 9 Tips for Beginners
Module 2 Basic BODYCOMBAT movements:
Lecture 1 Jab Learning video and practice
Lecture 2 Cross-learning video and practice
Lecture 3 Hook learning video and practice
Lecture 4 Uppercut learning video and practice
Lecture 5 Defensive move or technique Roll learning video and practice
Module 3 Variation of basic movements
Lecture 1 Variation of jab and cross learning video and practice
Lecture 2 Variation of uppercut and shuffles learning video and practice
Lecture 3 Variation of jab and cross, uppercut and shuffle learning video and practice
Lecture 4 Variation of jumping jakes and sidekick learning video and practice
Lecture 5 Variation of the knee, lunge reverse, front kick, and fast feet learning video and practice
Lecture 6 Variation of hooks and uppercuts learning video and practice
Lecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practice
Lecture 8 Variations of front kick, jump kick, side kick, and squat learning video and practice
Lecture 9 Variations of jab, uppercut, roll, and cross-learning video and practice
Lecture 10 Variations of Knee pumps, hook and
uppercut, jab cross hook, and knee learning video and practice
Module 4 Other moves included in the workout
Lecture 1 Side kick learning video and practice
Lecture 2 Jump kick learning video and practice
Lecture 3 Front kick learning video and practice
Lecture 4 Knee pumps – cardio abs learning video and practice
Lecture 5 Plank jacks learning video and practice
Lecture 6 Mountain climbers learning video and practice
Lecture 7 Squats with legs open outwards learning video and practice
Lecture 8 Jumping Jakes learning video and practice
Lecture 9 Lunge reverse learning video and practice
Lecture 10 Fast feet learning video and practice
Lecture 11 Shuffles learning video and practice
Module 5 Combos
Combo 1 no music practice video
Combo 1 practice to music
Combo 2 no music practice video
Combo 2 practice to music
Combo 3 no music practice video
Combo 3 practice to music
Combo 4 no music practice video
Combo 4 practice to music
Combo 5 no music practice video
Combo 5 practice to music
Combo 6 no music practice video
Combo 6 practice to music
Combo 7 no music practice video
Combo 7 practice to music
Warm-up video
Cool down video
Module 6 Full body chores workout
Practice to a music-choreographed full-body workout
Module 7
Final exam
How to secure an Internationally accredited certificate
At the end of the course, there is an exam. The exam includes 30 30-second video recordings of demonstrating body combat exercises by students. This is mandatory for those who want to secure an Internationally Accredited diploma(certificate).
Who this course is for:
- This course is for those who enjoy in-body combat to get fit and shape their body
- This course is for those who want to motivate and teach others
- This course is for anyone who wants a new and fun way to exercise
- This course is for the one who wants to add body combat in everyday routine and become his style of exercise
- Anyone who wants to motivate themselves and others to move and exercise more
- Anyone who wants to become a master at designing their, or others’ body combat workouts.
